Comment broder interlaced running stitch
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The interlaced running stitch, step by step
We guide you here, step by step, to embroider the interlaced running stitch.
This variation combines two rows of running stitches linked by a double alternating lacing that creates a regular border of chain links.
1 – Working two rows of running stitches
Work two parallel rows of running stitches, placing the stitches directly opposite each other with a consistent length and spacing.
2 – Working the first lacing
With a second thread, bring up the needle at A. Turn the needle around and slide the eye successively under a stitch on the lower row then under the corresponding stitch on the upper row, without ever piercing the fabric, so as not to damage the threads. Progress alternating from one row to the other to link the two rows.
3 – Returning to form the double lacing
At the end of the row, reverse the direction of work. Slide the eye back under the same stitches following the return path to reinforce the pattern. Pass to the wrong side and secure under the stitches already worked.
FOR RIGHT-HANDED EMBROIDERERS: Work naturally from right to left, alternating the passes under each stitch.
FOR LEFT-HANDED EMBROIDERERS: Work naturally from left to right, keeping the same alternation of passes.
Tips for a perfect interlaced running stitch
Stitch alignment: Both rows must be perfectly parallel with stitches directly opposite each other to achieve regular chain links.
Lacing alternation: Pass the thread successively from one row to the other to achieve a regular rhythm and balanced chain links.
Thread tension: Pull the thread gently to preserve the relief of the pattern and avoid puckering the fabric.
Needle use: Always use the eye of the needle to slide under the stitches — never the tip — to protect the base threads throughout the lacing.
Thread choice: Use a contrasting or slightly thicker thread to highlight the chain link effect of the pattern.
Result
On the front: A border made up of regular chain links connecting two parallel rows, with a fine, structured chain effect.
On the back: Two regular rows of running stitches, with no trace of the lacing.
EXPLORE FURTHER
The interlaced running stitch, an essential stitch for learning hand embroidery
The double laced running stitch creates regular, structured decorative borders with a chain link effect.
It is used in traditional embroidery to frame a motif, highlight a line, or compose decorative friezes.
It appears in outlines and decorative lines where a chained border effect adds richness.
The double laced running stitch: a variation of the laced running stitch.
It is built from two rows of running stitches linked by an alternating lacing worked in two passes without piercing the fabric.
This construction creates a succession of regular chain links and a characteristic light relief.
It is used in hand embroidery to create clean, decorative borders.
DISCOVER OTHER STITCHES
Why learn the interlaced running stitch?
• learn to align stitches opposite each other on two parallel rows
• understand the principle of double lacing worked in two passes
• develop regularity of movement on a two-pass construction
• master thread tension to achieve regular, balanced chain links
Learn the interlaced running stitch with Un Chat dans l’Aiguille
At Un Chat dans l’Aiguille, the double laced running stitch is taught step by step with clear, structured guidance.
Our approach to teaching is part of a complete hand embroidery stitch encyclopaedia, designed to support every embroiderer on their journey.
It allows you to progress at your own pace whilst building precision, consistency, and confidence in hand embroidery.